Hangover Hacks for After Game Night: Recover Like a Pro
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We’ve all been there—last night was filled with laughter, clinking glasses, and epic moves on your favourite drinking board games. But now, the sun’s up, your head’s pounding, and you’re wondering how to bounce back from a night of fun. Don’t worry—we’ve got you covered! Here are the ultimate hangover hacks to help you feel human again after your game night.
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1. Hydrate, Hydrate, Hydrate
It might sound obvious, but dehydration is the number one culprit behind that throbbing headache. As you sip away during a game of Shots'n Ladders, your body is losing more fluids than you realise. Keep a large glass of water or electrolyte-packed drinks like coconut water or sports drinks handy before bed.
Pro Tip: Keep a reusable water bottle near your game table during the night to remind everyone to hydrate between rounds.
2. Fuel Up on a Hangover-Friendly Breakfast
Your body needs fuel to recover, and the right breakfast can make a world of difference. Focus on foods that replenish lost nutrients, like:
Bananas for potassium
Eggs for amino acids that help detoxify alcohol
Toast or crackers to settle your stomach
If you were conquering Ring'O'Fire, you’ll need the brainpower that comes with a balanced breakfast!
3. Take It Easy on the Coffee
While coffee might seem like your go-to savior, too much caffeine can dehydrate you further. Instead, opt for herbal teas like ginger or peppermint to soothe your stomach. Or try a warm honey-lemon water to rehydrate and detoxify.
4. Try a Cold Shower or a Steam Session
A quick cold shower can do wonders for shaking off that groggy, post-party feeling. If you’re not up for a chilly start, a steam session or hot bath can help relax sore muscles and release toxins through sweat.
5. Revisit the Fun From Last Night
Sometimes, the best cure for a rough morning is a good laugh. Revisit the highlights from your game night! Did someone dominate at Beer Pong? Or maybe there were some hilarious house rules in play? Reflecting on the fun can distract you from how you’re feeling.
6. Replenish With Supplements
If you want to recover faster, certain supplements can help:
B Vitamins: Depleted during alcohol consumption, these can boost energy levels
Milk Thistle: Supports liver detoxification
Activated Charcoal: Can help absorb lingering toxins
Always consult a healthcare professional before adding new supplements to your routine.
7. Plan Your Next Game Night
Sometimes, the best way to recover is to look forward to the next round! Use today to plan your next game night lineup. Whether it’s a rematch of Battle Shots or trying out a new drinking board game, having something fun on the horizon can make the hangover feel worth it.
8. The Power Nap Is Your Best Friend
If all else fails, give yourself permission to nap. A 20–30 minute power nap can help you recharge without throwing off your sleep schedule. Curl up on the couch with a blanket, throw on a feel-good movie, and let your body recover.
Final Thoughts
Hangovers are the price we sometimes pay for unforgettable nights with friends, drinks, and games. But with these hacks, you’ll be back on your feet in no time.
And remember, the better prepared you are, the more you can enjoy the fun! Stock up on your next game night essentials with our full range of drinking board games and make every hangover worth it. Cheers to good times and even better recoveries!